This course is for those who love yoga and feel inspired to expand their knowledge beyond the physical poses. It is a chance to delve a little deeper into the traditional yoga teachings, and understand how they can help us lead calmer, and more fulfilled lives.
 
Each week the class will be themed to reveal an element of yogic wisdom. The concepts will be presented in a way that makes them easy to understand and relevant to our modern day lives. Through movement and meditation we will explore the teachings and their relevance to us both on and off the mat.
Who is it for?
  • Anyone who loves yoga and would like to learn more!
  • Attendance of yoga classes (of any type) for at least a year is recommended.
  • Anyone who wishes the connection and calm they find on their mat could extend into more of their week.
Who isn’t it for?
  • Body beautiful yogis (people who only care about their appearance in a pose). All the physical practices will be kind, inclusive, and designed to help you find more freedom in your body.
  • Yoga fundamentalists (anyone who isn't open to merging the traditional teachings with a modern day understanding of movement and mind).
What can I expect to gain?
  • More ease, confidence, and freedom in your body.
  • A fuller understanding of yoga philosophy.
  • New insights into what drives you, your relationships, and the life choices you make.
  • A weekly practice with like-minded people, that goes beyond the average yoga class.
 When and Where?
  • These sessions are available both In Person and Online.
  • Both In Person and Online students will have access to a recording of each class for at least 2 weeks after the session so you need never miss a class.
IN PERSON
Mondays 10:45-11:45am, King Alfred Hall, Chippenham Town Centre (£11 per class). Never miss a class! when you join the In Person course you also have access to the online recordings and the option to join us on a Sunday morning via zoom.
ONLINE
Sundays 10:30-11:30am. £8.50 per class or for best value join the Online Kula Membership (classes equivalent to £6 or £7 a session depending on membership level).
Recommended Reading for late 2024 / Early 2025:
Chakra Yoga by Anodea Judith

These classes work as a 'book club with movement & meditation'! We follow a different yoga book each season. From September 2024 we will be taking a deep dive into the chakras through the work of Anodea Judith. 

Beyond the Pose classes are complete in their own right and make sense through my guidance alone. However, if you would like to gain a deeper understanding of the topic you can purchase the book and read it alongside my classes.

This really is a fabulous book packed full of information about yoga and the chakras by a real expert on the subject. Anodea excels at sharing deep and inspiring work in a contemporary and easy to follow fashion.