What my students say....
Absolute Beginners January 2019 ....
"I can highly recommend Jo, I’m so glad I saw her Facebook page advertising a beginners class. I had always talked myself out of starting a course, bad back, no flexibility etc etc. After a few email conversations with Jo she reassured me to feel OK to come along and give it a go. I have now been attending every Friday morning since January and my back has never been better. I so wish I had started years ago. Jo really makes you feel it’s ok to be you. You go at your own pace and feel what’s right for you and your body, there’s no competition with your neighbour in class. I love my Friday morning class and miss it when it’s not on. Thank you Jo and the Friday gang x"
"I’ve wanted to try yoga for some time now, as it is the one type of exercise I have never done before. I went to a couple of sessions elsewhere which I was told would be suitable for a beginner but I soon realised this was not the case and was nearly put off. I then luckily came to your beginners class which has started to give me an understanding of what yoga is and the benefits it can offer. Your teaching is superb and your personality gives everyone confidence in themselves and each person can then just concentrate on themselves rather than feel threatened. The pace you teach at is just right and the different focus each week I’ve found really helpful. I started to feel the benefits straight away and am keen to carry on."
" Jo's sessions have been beneficial to me due to her softly spoken teaching, sensitivity and patience. Her depth of yoga knowledge is first class and she understands the extent of how much I can achieve"
"Going back to yoga is amazing! After a year of regular sessions I am more flexible, I feel energised and my balance is just so much better! I don't waste time worrying about what I can't do, instead I just feel proud of what I am achieving. Thank you so much Jo for making this possible"
"I have done yoga on and off for many years but now in my 70's I find it becoming more and more essential to my physical and mental wellbeing. Arthritic knee, a stiff shoulder and hips always feel so much better after one of Jo's sessions"
"Working with Jo has helped me centre my being, and improve my posture and balance by strengthening core muscles I didn't even know I had until now! Plus Jo's lovely temperament makes each friendly session a joy to look forward to"
"Jo is a brilliant yoga teacher very patient and knowledgeable. Her teaching is subtle and tailored to you. I always feel great after a lesson"
"I love Jo's classes. Jo is warm, kind and full of encouragement, as well as technically brilliant! I always leave her classes relaxed and smiling. I can't recommend enough."