Workshops & Retreats
Yoga Summer School
Keep your practice going over the break and join me for Summer School. Running for four Saturday mornings during August each of these extended classes we will take the theme of one of the four elements. Explore asana (poses), pranayama (breath work) and meditation to leave you feeling calm and revitalised. Open to current students, students of old, or anyone new to yoga who would like to try something a little bit different this summer. Saturday August 3rd, 17th, 24th and 31st, 9.30-11am. £35 for all 4 sessions, or £10 single session. Bring your own yoga mat if you have one but I do carry spares :-)
Cotswolds Autumn Retreat 2019
Just 1 space remaining - shared spot in a twin room (female)
This weekend retreat in the heart of the Cotswolds is a time for YOU –a time to escape, relax, and let go of the stresses of your everyday life. Yoga will be offered twice daily. Morning practice will be a rejuvenating hatha flow, whilst the evening sessions will be dedicated to deeply relaxing restorative yoga, and yoga nidra. You work to your own level, attend as many sessions as you wish (it is your holiday after all!) and both beginners and seasoned yogis are welcomed and encouraged. In between class the day is free to explore the stunning countryside, escape to one of the many secret spaces to read or journal, or simply enjoy not having to ‘get’ or ‘do’ anything at all. Delicious and nourishing vegetarian food will be served throughout the weekend. Expect to leave feeling peaceful, restored, and ready to tackle life again!
Friday 4th - Sunday 6th October 2019
Example schedule (exact timings will be provided nearer the time)
16:00 Arrival and welcome tea and cake
17:30-18:30 Hatha yoga to relax and unwind from your journey
20:30-21:30 Somatics/ nidra to encourage deep sleep
09:00-10:00 Gentle awakening morning yoga and pranayama
10:00-11:30 Active and energising yoga flow
13:00-16:30 Free time to walk, read, and rest. Enjoy afternoon tea and cake
16:30-18:30 Restorative yoga and yoga nidra
09:30-11:30 Hatha flow, restorative and yoga nidra
The grade II listed manor house is nestled in the picturesque village of Stanton and boasts stunning views across the vale of Evesham. There are five twin bedrooms and one room that sleeps 4 people. If you are coming alone I will pair you with others (of the same sex).
Early bird price until 4th May 2019 £305 per person in a twin room; £275 per person in a shared room of four
(Full price after May 4th will be £325 twin, £295 four bed)
Click below to secure your space with a non-refundable deposit of £100 (note if you are booking a twin room for 2 people a £200 deposit is required). The remaining balance must be paid via bank transfer by 16th August 2019.
In the event of cancellation 90 days or more prior to the start date, your payment will be refunded (less the £100 non-refundable deposit). At less that 90 days prior to the event payments are non-refundable unless the place can be filled via a waiting list (less the £100 deposit). Attendees assume full responsibility for any risks, injuries or damages, known or unknown that might incur as a result of participating in the retreat, including any travel or activities. Travel insurance is recommended