In Person Yoga Classes

Jo offers three types of In Person Yoga Classes
Community Classes that are suitable for all including beginners
Chair yoga for those who want all of the benefits of yoga but do not wish to get up and down off the floor
Beyond the Pose for experienced students interested in taking their practice deeper
I am currently on a summer break, classes will start again Thursday 3rd September.
Book now for the Autumn term :-)

Special Courses / Classes

  These sessions are for those who love yoga and feel inspired to expand their knowledge beyond the physical poses. It is a chance to delve a little deeper into the traditional yogic teachings, and understand how they can help us lead calmer, and more fulfilled lives.
 
Each week the class will be themed to reveal an element of yogic wisdom. The concepts will be presented in a way that makes them easy to understand and relevant to our modern day lives. Through movement and meditation we will explore the teachings and their relevance to us both on and off the mat.

Recommended at least two years yoga experience. The class does not demand advanced postures, however, it may include longer meditations and more intuitive, embodied movement, that can be challenging for those new to yoga.
​
The cost of this course also includes bonus access to an archive of recorded Beyond the Pose classes, allowing you to continue your practice at home, whenever you choose.
Note new time and venue!
Community and inclusion are at the heart of these sessions. We will move together to improve mobility, flexibility, and balance in a gentle and accessible way.
Chair yoga is suitable for everyone, but may be particularly appealing to those who do not want to get up and down off the floor, are dealing with pain or chronic conditions, or are looking to return to exercise after surgery or illness.

Thursdays 12:00 - 12:35pm,
September 3rd - October 8th
​6 weeks £30 (£5 per class) or Drop In £6.50 per session.
Pay online or with cash on the day.
Marshfield Community Centre.

Community Classes

 Friendly, supportive, All Levels classes include an exploration of yoga poses and connection to the breath. Soothe sore hips, loosen lower backs and release those tight shoulders!  Plenty of options given to ensure that you can work at your own pace and make the practice your own. We follow a different theme each term so you are always learning and keep progressing.

Never miss a class - If you can't make your session one week you can make up your missed class by joining me live online on Thursday evenings 6:30-7:30pm, or watch the class recording in your own time.
​
Community Classes are open to all including beginners

Booking is now OPEN for the Autumn Term
Information about what to bring to class, what to expect, and detailed venue directions will be sent to you following booking.
All in person classes must be pre-booked. If you miss a session for any reason, you are welcome to join the Thursday night Zoom class. You also have access to the class recording so you can catch up at any time. 
Missed classes cannot be refunded or carried over to the next term.
 Click here to see full class cancellation policy.