Calm, Strong & Supported : Yoga through Menopause
Simple tools for real life
Move through menopause feeling steadier, stronger, and ready for the next chapter
Menopause is a major life transition. Like any transition, it can feel unsettling – physically, mentally, and emotionally. Yet for many women, it arrives with little preparation and a great deal of confusion.
This course is designed to cut through the overwhelm and offer clear, practical support for common symptoms such as hot flushes, anxiety, brain fog, sleep disruption, aches, and loss of confidence.
Across three live sessions, supported by short, easy-to-follow videos, you’ll learn simple yoga- and strength-based tools that can be woven into everyday life. These practices are time-efficient, accessible, and grounded in an understanding of how the body and nervous system change through perimenopause and menopause.
You don’t need to have done yoga before – just come as you are and learn practical tools that genuinely help.
Menopause is a major life transition. Like any transition, it can feel unsettling – physically, mentally, and emotionally. Yet for many women, it arrives with little preparation and a great deal of confusion.
This course is designed to cut through the overwhelm and offer clear, practical support for common symptoms such as hot flushes, anxiety, brain fog, sleep disruption, aches, and loss of confidence.
Across three live sessions, supported by short, easy-to-follow videos, you’ll learn simple yoga- and strength-based tools that can be woven into everyday life. These practices are time-efficient, accessible, and grounded in an understanding of how the body and nervous system change through perimenopause and menopause.
You don’t need to have done yoga before – just come as you are and learn practical tools that genuinely help.
🟢 £49 for the full course - Three live sessions plus practical resources (video and audio) that you get to keep and can return to anytime.
🟢 Thanks to She Can Be Active support, I’m delighted to offer a limited number of places at just £20.
You can choose the payment option that works best for you:
Pay in full (£20) Pay in three instalments (£6.70 each)
We’re offering this to make sure cost isn’t a barrier to joining us.
Select whichever payment plan feels most comfortable — your participation matters most.
You can choose the payment option that works best for you:
Pay in full (£20) Pay in three instalments (£6.70 each)
We’re offering this to make sure cost isn’t a barrier to joining us.
Select whichever payment plan feels most comfortable — your participation matters most.
No pressure. No long commitments. Just calm, clear support to help you move through this transition with more ease, strength, and confidence.