A deeply relaxing combination of gentle movement, guided meditation and restorative yoga. Prepare yourself for the best night's sleep you have had in a very long time!
25/11
Winter Retreat Day The Santosha Studio, Chippenham
Time to get cosy and retreat indoors for a nourishing day of self-care and relaxation. The morning session will be dedicated to iRest® Yoga Nidra -a simple form of meditation adapted for modern life. In the afternoon we will explore the principles and techniques behind the super relaxing practice of restorative yoga.
