The Sunday De-Stress Gentle yoga, deep relaxation. This is for you if you are feeling stressed, tired or run-down. Sunday 2nd February, 10:30am-12:30pm, The Santosha Stuido, Chippenham.
iRest Yoga Nidra for Sleep Explore this meditation method and learn how it can help you overcome insomnia. Sunday 16th February, 5.30pm-6:30pm, The Santosha Studio, Chippenham.
