Public Class Schedule

Self-Care Sundays 10:30-11:30am - an hour of freeing movement, breathwork, and guided relaxation, to help you navigate these unsettling times.
 
Hatha Flow Tuesdays 6:30-7:30pm – Our usual style of hatha flow to get you moving - soothe sore hips, loosen lower backs, and release those tight shoulders!
 
Classes will be live streamed to your house via Zoom (if you have not used it before rest assured it is super simple, and I will send you an email with step by step instructions on how you can receive classes via your laptop, phone or tablet).
As this is a virtual class I have made it cheaper than our usual sessions (£6 for a single class, or £10 if you book both classes in the same week).
Unlike youtube or pre-recorded classes these sessions are interactive, so I will be able to offer live cues and verbal adjustments just as I normally would in class. It will also be really lovely to see some familiar faces and reconnect our little yoga community. Please book at least 1 hour in advance of a class so that you don't miss the email containing the Zoom link. If you are expecting a link but can't find it please check your spam / promotions box. I look forward to seeing you soon!

Book for Next Week

I am taking a break from Zoom for the rest of the summer. My autumn schedule will be released late August and will include both evening and morning Zoom classes.

Summer Yoga for Seniors

This group was set up for my Mum (in her 70's) and her friends who were missing their usual exercise routine during lockdown. We do gentle mat and chair based yoga to build strength and balance, and finish with a calming guided relaxation. Two weeks remain of this summer series runs August 4th - August 11th, £12. No previous yoga experience required.

Yoga in the Park

Limited places are available for Yoga in The Park. Friday mornings 10am-11am, John Coles Park. Advanced booking essential.

In Person Classes

I will be running limited in person classes at the Santosha Studio over the summer. My Wednesday 1:4 sessions are already fully booked until September.
I will be teaching the following Saturday mornings:
August 1st and 29th. Classes are limited to 8 students and must be prebooked via The Santosha Studio website.

Class Descriptions

 Beginners Course

 Suitable for anyone body conscious, new to yoga, or returning to exercise after a break. We stick to the basics (no pretzel poses!) with a focus on healthy alignment, and establishing a deeper awareness of your breath. Sessions conclude with a guided relaxation.

Mixed Level Yoga

Friendly, supportive classes include an exploration of yoga poses, breath work and some guided meditation. Plenty of options given to ensure that you can work at your own pace and make the practice your own. All welcome including beginners. 

Specialist Small Group 1:4

Ideal for individuals returning to exercise after a long break, in recovery from injury or surgery, working with chronic health conditions, or who simply prefer the dynamic of a small group. With four people per class you will receive plenty or personal attention and be able to progress at your own pace.
Classes are held at the Santosha Studio in Chippenham, are 1 hour long, and booked in blocks of 4 for £60 (£15 per class).  These sessions are often full so be sure to book in advance you are interested. If the booking link reports class full do get in touch as I can add you to a waiting list. Likewise feel free to contact me if you would like to discuss your personal circumstances and how the classes could work for you.
The August Course is full. Booking will reopen for September.
Drop in payment can be made on the day by cash or card, or in advance via bank transfer.
All courses must be booked in advanced and paid for online to guarantee a space.  Click here to see full class cancellation policy.