Class Schedule

Tuesday	Mixed Level Yoga	6.30pm-7.45pm	Marshfield Community Centre
Wednesday	Mixed Level Yoga	9.15am-10.30am	The Santosha Studio, Chippenham
Wednesday	Restorative Yoga	10.45am-12.00pm	The Santosha Studio, Chippenham
Thursday	Mixed Level Yoga	10.15am-11.30am	Marshfield Community Centre
Friday	Beginners Yoga	7.30pm-8.45pm	The Santosha Studio, Chippenham
Saturday	Intermediate Yoga	12.15pm-1.30pm	The Santosha Studio, Chippenham

Class Description

Mixed Level Yoga

Classes include an exploration of yoga poses, breath work and some guided meditation. All welcome including beginners. Classes at The Santosha studio run year round - just drop in.  Lessons at Marshfield Community Centre follow the school terms, next term w/c September 3rd - October 22nd. £8.50 per class booked termly, £10 drop-in.

Intermediate Level Yoga

A stronger physical practice with more technical instruction - one year's experience of yoga recommended. No need to book, runs year round, £10.50 drop in, £8.50 class pass, held at The Santosha Studio.

Beginners Yoga

Suitable for anyone trying yoga for the first time or wanting to return after a long break. You will be introduced to some of the fundamental yoga poses with a focus on healthy alignment and establishing a deeper awareness of your breath. Sessions conclude with a period of deep relaxation. Next course runs Friday 14th September - Friday 19th October at The Santosha Studio.

Restorative Yoga

Gentle mindful movement (somatics), breath work (pranayama) and guided meditation (iRest Yoga Nidra) help focus the mind, and nurture the power within us to respond to stress, illness, pain, and fear. This is an excellent choice for those who already have a physical practice but would like to expand their knowledge of other elements of yoga. Also highly effective for anyone working with injury or long term illness e.g. CFS/ME, Fibromyalgia, Cancer, looking to bring healing energy to the body and peace to the mind. No need to book, runs year round. £10.50 drop in, £8.50 class pass, held at The Santosha Studio