Workshops & Retreats
An Introduction to Deep Relaxation
A 3 week exploration of deep relaxation for body and mind.
Week 1: iRest – Guided meditation to quiet the thinking mind.
Week 2: Somatics – Gentle movement to unwind and release stress from the tissues.
Week 3: Restorative Yoga – Supported, passive poses to release deep held tension.
3 week course March 19th – April 2nd, Thursdays 7:45-8:45pm, The Vitality Rooms (Bumpers Farm), Chippenham, £30.
Week 1: iRest – Guided meditation to quiet the thinking mind.
Week 2: Somatics – Gentle movement to unwind and release stress from the tissues.
Week 3: Restorative Yoga – Supported, passive poses to release deep held tension.
3 week course March 19th – April 2nd, Thursdays 7:45-8:45pm, The Vitality Rooms (Bumpers Farm), Chippenham, £30.
Masterclass: iRest for Stress Management
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. Whilst we can’t prevent stress entering our lives, we can control how we react towards it. iRest Yoga Nidra is an effective tool both to reduce anxiety in the short term, but also to help build emotional resilience in the longer term.
This Masterclass will include a 40 minute guided meditation, as well as discussion on the science of stress and the multiple ways that iRest can help address it. Workshop attendees will also be given access to a recording to use at home.
Sunday 26th April, 5:30-6:30pm, The Santosha Studio, Chippenham. £12.50 or £10.50 using the studio Masterclass pass.
This Masterclass will include a 40 minute guided meditation, as well as discussion on the science of stress and the multiple ways that iRest can help address it. Workshop attendees will also be given access to a recording to use at home.
Sunday 26th April, 5:30-6:30pm, The Santosha Studio, Chippenham. £12.50 or £10.50 using the studio Masterclass pass.
Candlelit Restore
This lovely nurturing session will use slow flowing movement and tension releasing restorative poses combined with guided meditation to encouraging you to relax deeply.
Friday 13th March and Friday 22nd May 7:30-9pm, The Santosha Studio, Chippenham. £12.50 or £10.50 if purchased as part of a Santosha Studio Masterclass Pass.
Friday 13th March and Friday 22nd May 7:30-9pm, The Santosha Studio, Chippenham. £12.50 or £10.50 if purchased as part of a Santosha Studio Masterclass Pass.
All events must be booked in advanced and paid for online to guarantee a space. Click here for full cancellation policy.
Weekend Cotswolds Retreat
This weekend retreat in the heart of the Cotswolds is a time for YOU – a time to escape, relax, and let go of the stresses of your everyday life.
Yoga will be offered twice daily. Morning practice will be a rejuvenating hatha flow, whilst the evening sessions will be dedicated to deeply relaxing restorative yoga, and yoga nidra. You work to your own level, attend as many sessions as you wish (it is your holiday after all!) and both beginners and seasoned yogis are welcomed and encouraged.
In between class the day is free to explore the stunning countryside, escape to one of the many secret spaces to read or journal, or simply enjoy not having to ‘get’ or ‘do’ anything at all.
Delicious and nourishing vegetarian food will be served throughout the weekend. Expect to leave feeling peaceful, restored, and ready to tackle life again!
Example schedule (exact timings will be provided nearer the time)
Friday
16:00 Arrival and welcome tea and cake
17:30-18:30 Hatha yoga to relax and unwind from your journey
19:00 Dinner
20:30-21:30 Somatics / nidra to encourage deep sleep
Saturday
07:45-8:45 Breakfast
09:00-10:00 Gentle awakening morning yoga and pranayama
10:00-11:30 Active and energising yoga flow
12:00 Brunch
13:00-15:30 Free time to walk, read, and rest. Enjoy afternoon tea and cake
15:30-17:30 Restorative yoga and yoga nidra
18:00 Dinner
Sunday
08:00-09:15 Breakfast
09:30-11:30 Hatha flow, restorative and yoga nidra
12:00 Brunch
13:30 Depart
The grade II listed manor house is nestled in the picturesque village of Stanton and boasts stunning views across the vale of Evesham. There are five twin bedrooms and one room that sleeps 4 people. If you are coming alone I will pair you with others (of the same sex). Please note due to room sharing I now only have space for females to join us on this retreat.
Friday 2nd - Sunday 4th October 2020.
Investment:
Early bird price until 2nd May 2020
£305 per person, twin room
£275 per person, shared room of four
(Full price after May 2nd will be £325 twin, £295 four bed)
Click below to secure your space with a non-refundable deposit of £100 (note if you are booking a twin room for 2 people a £200 deposit is required). The remaining balance must be paid via bank transfer by 20th July 2020.
Yoga will be offered twice daily. Morning practice will be a rejuvenating hatha flow, whilst the evening sessions will be dedicated to deeply relaxing restorative yoga, and yoga nidra. You work to your own level, attend as many sessions as you wish (it is your holiday after all!) and both beginners and seasoned yogis are welcomed and encouraged.
In between class the day is free to explore the stunning countryside, escape to one of the many secret spaces to read or journal, or simply enjoy not having to ‘get’ or ‘do’ anything at all.
Delicious and nourishing vegetarian food will be served throughout the weekend. Expect to leave feeling peaceful, restored, and ready to tackle life again!
Example schedule (exact timings will be provided nearer the time)
Friday
16:00 Arrival and welcome tea and cake
17:30-18:30 Hatha yoga to relax and unwind from your journey
19:00 Dinner
20:30-21:30 Somatics / nidra to encourage deep sleep
Saturday
07:45-8:45 Breakfast
09:00-10:00 Gentle awakening morning yoga and pranayama
10:00-11:30 Active and energising yoga flow
12:00 Brunch
13:00-15:30 Free time to walk, read, and rest. Enjoy afternoon tea and cake
15:30-17:30 Restorative yoga and yoga nidra
18:00 Dinner
Sunday
08:00-09:15 Breakfast
09:30-11:30 Hatha flow, restorative and yoga nidra
12:00 Brunch
13:30 Depart
The grade II listed manor house is nestled in the picturesque village of Stanton and boasts stunning views across the vale of Evesham. There are five twin bedrooms and one room that sleeps 4 people. If you are coming alone I will pair you with others (of the same sex). Please note due to room sharing I now only have space for females to join us on this retreat.
Friday 2nd - Sunday 4th October 2020.
Investment:
Early bird price until 2nd May 2020
£305 per person, twin room
£275 per person, shared room of four
(Full price after May 2nd will be £325 twin, £295 four bed)
Click below to secure your space with a non-refundable deposit of £100 (note if you are booking a twin room for 2 people a £200 deposit is required). The remaining balance must be paid via bank transfer by 20th July 2020.
In the event of cancellation 90 days or more prior to the start date, your payment will be refunded (less the £100 non-refundable deposit). At less that 90 days prior to the event payments are non-refundable unless the place can be filled via a waiting list (less the £100 deposit). Click here for full Jo Kitts Yoga event cancellation policy.
Attendees assume full responsibility for any risks, injuries or damages, known or unknown that might incur as a result of participating in the retreat, including any travel or activities. Travel insurance is recommended.
Attendees assume full responsibility for any risks, injuries or damages, known or unknown that might incur as a result of participating in the retreat, including any travel or activities. Travel insurance is recommended.