Workshops & Retreats
Calm Before Christmas
An oasis of calm amongst the Christmas crazy. Find your zen with deeply relaxing yoga before the relatives descend. Suitable for all including those new to yoga and in recovery from illness and injury.
Christmas Chill Out, The Santosha Studio, Chippenham, Sunday 8th December, 3pm-5pm, £15 early bird price until 24th November, £18 thereafter.
Calm Before Christmas, The Vitality Rooms, Chippenham, Friday 20th December 6:45pm-8:45pm. Our Christmas social, 90 mins of relaxation followed by tea and treats. All welcome! £15.
Christmas Chill Out, The Santosha Studio, Chippenham, Sunday 8th December, 3pm-5pm, £15 early bird price until 24th November, £18 thereafter.
Calm Before Christmas, The Vitality Rooms, Chippenham, Friday 20th December 6:45pm-8:45pm. Our Christmas social, 90 mins of relaxation followed by tea and treats. All welcome! £15.
Learn to Meditate
We are all aware of the profound effects that meditation can have on our wellbeing – evidence of improved sleep, relief from anxiety, depression, pain, and chronic stress are all well documented.
However, starting (and crucially sticking with) a meditation practice can feel really challenging. iRest yoga nidra is a very accessible form of meditation that has been adapted to suit our modern lives.
This workshop will explain the science and the theory behind the practice, guide you through the process, and offer practical tips on how to stay motivated.
Importantly you will leave with access to recordings of short, guided meditations that you can use to support the development of a home practice.
If meditation is a wellbeing practice that you would like to invest in for 2020 then this workshop is for you.
Saturday 11th January, 2 - 5pm, £30 early bird price until 28th December, £40 thereafter.
However, starting (and crucially sticking with) a meditation practice can feel really challenging. iRest yoga nidra is a very accessible form of meditation that has been adapted to suit our modern lives.
This workshop will explain the science and the theory behind the practice, guide you through the process, and offer practical tips on how to stay motivated.
Importantly you will leave with access to recordings of short, guided meditations that you can use to support the development of a home practice.
If meditation is a wellbeing practice that you would like to invest in for 2020 then this workshop is for you.
Saturday 11th January, 2 - 5pm, £30 early bird price until 28th December, £40 thereafter.